3 day workout program for men (gym)

💪 3-Day Gym Workout Program for Men
This structured 3-day plan is designed for men who want to train with purpose and build real results in the gym. Whether you're getting back into training or looking for a clear routine, this program keeps it simple and effective.

✅ 3-day training split: Chest/Shoulders/Triceps – Legs/Core – Back/Biceps
✅ Includes video links for every exercise
✅ No guesswork – just follow, train, and improve
✅ Built on the BEMPAC mindset: Begin – Empower – Change

Train consistently, focus on form, and stay committed. One step at a time – keep moving forward.