3 day workout program for men (home)

🏠 3-Day Home Workout Program for Men (No Equipment Needed)
This bodyweight-only program is designed to help men build strength, consistency, and confidence—right from home.

Whether you're just starting out or want a structured plan without needing a gym, this 3-day split hits all major muscle groups: legs, upper body, core, and back.

✅ 3-day full-body workout split
✅ No equipment required – just your body and a bit of space
✅ Follow-along video for every exercise
✅ Black/gold digital PDF with a motivational guide included
✅ Built on the BEMPAC method: Begin – Empower – Change

Perfect for busy days, small spaces, or anyone who prefers training on their own terms.
Start simple. Stay consistent. One step at a time – keep moving forward.