3 day full body workout program for woman (gym)

Program Overview – BEMPAC 3-Day Full Body Workout

This 3-day full-body workout program is designed for women who want to build strength, improve mobility, and feel empowered. Each session targets major muscle groups using simple, effective exercises that require minimal equipment. With a balance of upper body, lower body, and core movements, you’ll develop a strong foundation while improving coordination and endurance.

Whether you're a beginner or returning to training, this program focuses on proper technique, gradual progression, and confidence in every rep.

Your journey starts here – Begin, Empower, and Change.
– BEMPAC